Friends of Ace

KatieJ26 · KatieJ26

Hi! I have a new client, and noticed a bit of kyphosis. Tekva, I know you work with older clients... any experience with this, and any exercises that have worked for you? Thanks!

akyoda32 · akyoda32

Nicolyas Workout Exercises Mon Wed Fri Legs Shoulders a-1 squat 60 sec rest a-2 shoulder press 60 sec rest repeat 3x a-1 lunge 60 sec rest a-2 upright row 60 sec rest repeat 3x a-1 deadlift 60 sec rest a-2 halo 60 sec rest repeat 3x Chest Back b-1Bench press 60 sec rest b-2Bent over row 60 sec rest repe...

akyoda32 · akyoda32

I just got this email and thought that some of you would like it. This is an aritcle written by Alwyn Cosgrove for EliteFTS.com By the way I just bought Afterburn 1&2 so I will let you all know what I think of it when I get it Metabolic Acceleration Training A better way I'm a huge believer in using the &...

KatieJ26 · KatieJ26

Hey guys- I'd love some insight! I've got a new client starting in a couple weeks. She's 58, it has been "years" since she's exercised, and wants to get back into a routine. We only have half an our together once a week, and I want to make the most of it! My initial thought would be that we'd...

Tekva · Tekva

I have a wonderful new challenge. My new client is only in her mid-forties, but she has had total hip replacement due to a horrible bicycle accident. She has a resting heart rate of 54, so she's athletic. My challenge is to find stretches for her abductors and adductors. Her back is also bad (we're d...

KatieJ26 · KatieJ26

I am going to start training a co-worker in September, and she mentioned today that she'd like some help with her son as well (he's 10 years old about 120 pounds). Have any of you worked with kids before?

Susan1 · Susan1

Ok, Shawn, Scott, Nora, and Everyone else out there - I need your input!! This is a training question for me personally (not for a client,..). I am totally frustrated and thought I would get your input,... As I have probably said somewhere on this board, I am a person who lives in the gym and who loves lea...

Tekva · Tekva

I'm not going to give you my answer yet, because I'd like to see if my answer lines up with any of yours. I have a female client, aged 48, who weighs 138 pounds. Her BMI is 26% and her lean body mass is 102 lbs. What percentage of weight would she have to lose to be in the healthy category (what weight would sh...

Tekva · Tekva

I am so intrigued by foam roller myofascial release stretches. I am starting a sprinter in about two weeks who had a severly strained hamstring (she's now out of therapy and ready for a personal trainer). I thought I might use this technique with her. Has anyone used it? There are a few things about i...

Betsy · Betsy

In the past I was able to go to the gym 5-6 times a week. But due to my busy schedule it is more like 3-4 times a week. Can anyone recommend a full body workout so I can at least stay fit and balanced. Maybe exercises that work several muscle groups at once? Thanks.

Tekva · Tekva

My clients are always complaining about the length of time it takes to stretch before exercising (since I make them stretch after, too). During the 2-day live session our instructor says he never has his clients stretch prior to exercising (although he does have them do a good 5-10 minute warm up). T...

Tekva · Tekva

As of June 27, Exercise, Etc. has fantastic sales on their courses. I don't know how long the sale will last, so if you're interested, go fast! http://www.exerciseetc.com

Scott60 · Scott60

Hi everyone, I was doing the exercise etc. practice exam today and I came across this: Your client has taken several days off due to inflammation of the patellar tendon. When they return you recommend: A. Eccentric hip abduction B. Concentric hamstring strengthening C. Eccentric Quad strengtheni...

Tekva · Tekva

I'm having a bit of a problem and wonder if any of you more seasoned at this might be able to offer a suggestion. I would like my clients to do at least 2-4 days of cardio a day (at least two of those to be intervals, for those in need of weight loss). But I find that time is my enemy. Instead of working M-W-F wi...

Tekva · Tekva

Scott, you seem to be the only person who has not had trouble getting onto the board...did you have any difficulty registering at all?

Topic		Started By	Replies	Views	Last Post
	Kyphosis (Preview) Hi! I have a new client, and noticed a bit of kyphosis. Tekva, I know you work with older clients... any experience with this, and any exercises that have worked for you? Thanks!	KatieJ26	1	2319	Sep 21, 2008 by Tekva
	sample program (Preview) Nicolyas Workout Exercises Mon Wed Fri Legs Shoulders a-1 squat 60 sec rest a-2 shoulder press 60 sec rest repeat 3x a-1 lunge 60 sec rest a-2 upright row 60 sec rest repeat 3x a-1 deadlift 60 sec rest a-2 halo 60 sec rest repeat 3x Chest Back b-1Bench press 60 sec rest b-2Bent over row 60 sec rest repe...	akyoda32	2	1554	Aug 28, 2008 by akyoda32
	Metabolic Acceleration Training (Preview) I just got this email and thought that some of you would like it. This is an aritcle written by Alwyn Cosgrove for EliteFTS.com By the way I just bought Afterburn 1&2 so I will let you all know what I think of it when I get it Metabolic Acceleration Training A better way I'm a huge believer in using the &...	akyoda32	7	1748	Aug 25, 2008 by akyoda32
	New Client (Preview) Hey guys- I'd love some insight! I've got a new client starting in a couple weeks. She's 58, it has been "years" since she's exercised, and wants to get back into a routine. We only have half an our together once a week, and I want to make the most of it! My initial thought would be that we'd...	KatieJ26	3	1438	Aug 15, 2008 by Tekva
	Need Your Brain Cells For A New Client (Preview) I have a wonderful new challenge. My new client is only in her mid-forties, but she has had total hip replacement due to a horrible bicycle accident. She has a resting heart rate of 54, so she's athletic. My challenge is to find stretches for her abductors and adductors. Her back is also bad (we're d...	Tekva	1	1514	Aug 14, 2008 by akyoda32
	Any advice for working with kids? (Preview) I am going to start training a co-worker in September, and she mentioned today that she'd like some help with her son as well (he's 10 years old about 120 pounds). Have any of you worked with kids before?	KatieJ26	7	1472	Aug 5, 2008 by akyoda32
	Training Question for everyone,.... (Preview) Ok, Shawn, Scott, Nora, and Everyone else out there - I need your input!! This is a training question for me personally (not for a client,..). I am totally frustrated and thought I would get your input,... As I have probably said somewhere on this board, I am a person who lives in the gym and who loves lea...	Susan1	18	1806	Jul 31, 2008 by Susan1
	Veryify me on this please (Preview) I'm not going to give you my answer yet, because I'd like to see if my answer lines up with any of yours. I have a female client, aged 48, who weighs 138 pounds. Her BMI is 26% and her lean body mass is 102 lbs. What percentage of weight would she have to lose to be in the healthy category (what weight would sh...	Tekva	15	1699	Jul 29, 2008 by akyoda32
	Myofascial Release Stretches (Preview) I am so intrigued by foam roller myofascial release stretches. I am starting a sprinter in about two weeks who had a severly strained hamstring (she's now out of therapy and ready for a personal trainer). I thought I might use this technique with her. Has anyone used it? There are a few things about i...	Tekva	2	1455	Jul 25, 2008 by Tekva
	Full Body workout vs. Split Routine (Preview) In the past I was able to go to the gym 5-6 times a week. But due to my busy schedule it is more like 3-4 times a week. Can anyone recommend a full body workout so I can at least stay fit and balanced. Maybe exercises that work several muscle groups at once? Thanks.	Betsy	1	1519	Jul 25, 2008 by Tekva
	Stretching Problem! (Preview) My clients are always complaining about the length of time it takes to stretch before exercising (since I make them stretch after, too). During the 2-day live session our instructor says he never has his clients stretch prior to exercising (although he does have them do a good 5-10 minute warm up). T...	Tekva	4	1496	Jul 17, 2008 by akyoda32
	Exercise, Etc. has a great 50% off sale on courses (Preview) As of June 27, Exercise, Etc. has fantastic sales on their courses. I don't know how long the sale will last, so if you're interested, go fast! http://www.exerciseetc.com	Tekva	4	1566	Jun 30, 2008 by akyoda32
	Eccentric Quadricep Training (Preview) Hi everyone, I was doing the exercise etc. practice exam today and I came across this: Your client has taken several days off due to inflammation of the patellar tendon. When they return you recommend: A. Eccentric hip abduction B. Concentric hamstring strengthening C. Eccentric Quad strengtheni...	Scott60	4	1862	Jun 20, 2008 by Scott60
	Problem fitting cardio in with weight training for clients (Preview) I'm having a bit of a problem and wonder if any of you more seasoned at this might be able to offer a suggestion. I would like my clients to do at least 2-4 days of cardio a day (at least two of those to be intervals, for those in need of weight loss). But I find that time is my enemy. Instead of working M-W-F wi...	Tekva	7	1116	Jun 20, 2008 by Tekva
	Scott, a question re registering on the board (Preview) Scott, you seem to be the only person who has not had trouble getting onto the board...did you have any difficulty registering at all?	Tekva	1	1157	Jun 17, 2008 by Scott60
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