Friends of Ace

Scott60 · Scott60

Hi Everyone, I've been spending a lot of time studying medicine ball programs. Mindy Mylrea has a great dvd directed towards personal trainers which shows a ton of partner med ball exercises and I wrote it out in detail in case you might benefit from it w/ your clients. I also wrote out the breakdown of h...

Scott60 · Scott60

This is from her solo med ball workout. This one is designed as an actual workout to do along w/her. The partner workout is just her demonstrating the exercises w/ another personal trainer but not set up to be something you actually would do along w/ the dvd. The dvd this came on actually has three full le...

KatieJ26 · KatieJ26

Do any of you guys know much about this? I had never heard of it until my husband went to a fitness store, tried one, and can't stop talking about this... http://us.powerplate.com/EN/

Scott60 · Scott60

Hi everyone, Just bought a BOSU trainer (which I didn't know stands for 'Both Sides Up"). I tried it out w/ the DVD that came w/ it. Douglas Brooks and his wife Candice (and another instructor) are featured in it. Douglas just explains stuff but Candice is the main instructor. I did all the s...

Scott60 · Scott60

Hi everyone, Nora (Tekva) asked if I could share some of my favorite media type programs that I've worked with over the years. My main goal, once I'm certified, is to train folks in their homes using minimal gear and these programs all fit that criteria. As I mentioned in my long post in the "influe...

akyoda32 · akyoda32

my personal favorite at the moment is a 4 day split- 2 on & 1 off goes like this: mon-chest/back Core:saggital Cardio: at least 30 min of something depending on what my next adventure is w/u 10 min on bike then shoulder mobility bench press incline bench press dips lat pulldowns seated rows dumbe...

BarryB · BarryB

First of all, I think it's important to always think of yourself as your own most important client. As a trainer or becoming one, you are most likely well past being a new or intermediate exerciser. In this regard, you have obviously been into exercise and fitness much longer and more seriously than...

Topic		Started By	Replies	Views	Last Post
	Mindy Mylrea: Partner Medicine Ball Program: Breakdown (Preview) Hi Everyone, I've been spending a lot of time studying medicine ball programs. Mindy Mylrea has a great dvd directed towards personal trainers which shows a ton of partner med ball exercises and I wrote it out in detail in case you might benefit from it w/ your clients. I also wrote out the breakdown of h...	Scott60	5	1576	Dec 10, 2008 by Tekva
	Mindy Mylrea: Medicine Ball Training (Preview) This is from her solo med ball workout. This one is designed as an actual workout to do along w/her. The partner workout is just her demonstrating the exercises w/ another personal trainer but not set up to be something you actually would do along w/ the dvd. The dvd this came on actually has three full le...	Scott60	2	1812	Nov 18, 2008 by Scott60
	Power Plate? (Preview) Do any of you guys know much about this? I had never heard of it until my husband went to a fitness store, tried one, and can't stop talking about this... http://us.powerplate.com/EN/	KatieJ26	1	1513	Oct 6, 2008 by akyoda32
	BOSU, VERY COOL! (Preview) Hi everyone, Just bought a BOSU trainer (which I didn't know stands for 'Both Sides Up"). I tried it out w/ the DVD that came w/ it. Douglas Brooks and his wife Candice (and another instructor) are featured in it. Douglas just explains stuff but Candice is the main instructor. I did all the s...	Scott60	7	1178	Oct 1, 2008 by Scott60
	Various Media Fitness (DVDs etc.) (Preview) Hi everyone, Nora (Tekva) asked if I could share some of my favorite media type programs that I've worked with over the years. My main goal, once I'm certified, is to train folks in their homes using minimal gear and these programs all fit that criteria. As I mentioned in my long post in the "influe...	Scott60	2	1393	Jun 29, 2008 by Scott60
	4 day split upper/lower upper/lower (Preview) my personal favorite at the moment is a 4 day split- 2 on & 1 off goes like this: mon-chest/back Core:saggital Cardio: at least 30 min of something depending on what my next adventure is w/u 10 min on bike then shoulder mobility bench press incline bench press dips lat pulldowns seated rows dumbe...	akyoda32	0	1188	Jun 24, 2008 by akyoda32
	My favorite non-routines (Preview) First of all, I think it's important to always think of yourself as your own most important client. As a trainer or becoming one, you are most likely well past being a new or intermediate exerciser. In this regard, you have obviously been into exercise and fitness much longer and more seriously than...	BarryB	1	1138	Jun 24, 2008 by Tekva
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