Friends of Ace

BarryB · BarryB

Does anybody have a handle on whey protein supplementation? The ACE manual discourages it (page 129) but an article in Ace Fitness Matters magazine(Sept/Oct '07) titled "Nutrient Intake and Timing for Resistance Training," the use is supported. Also, there is ASCM support for its...

akyoda32 · akyoda32

you know that no matter how strict we all are there comes a day that something just makes us go "ok just a little bit" So what does that for you?

Tekva · Tekva

Sylvester Stallone wrote a good solid (although very basic) book on diet and exercise called "Sly Moves." He advocates a one day nutritional "Free Day," in which you eat anything you like, as LONG as you are exercising actively and watching your diet the rest of the week. I lo...

Topic		Started By	Replies	Views	Last Post
	Whey in, please (Preview) Does anybody have a handle on whey protein supplementation? The ACE manual discourages it (page 129) but an article in Ace Fitness Matters magazine(Sept/Oct '07) titled "Nutrient Intake and Timing for Resistance Training," the use is supported. Also, there is ASCM support for its...	BarryB	2	1827	Jul 27, 2008 by BarryB
	Favortie cheat food... (Preview) you know that no matter how strict we all are there comes a day that something just makes us go "ok just a little bit" So what does that for you?	akyoda32	7	1181	Jun 19, 2008 by Scott60
	Free Day? (Preview) Sylvester Stallone wrote a good solid (although very basic) book on diet and exercise called "Sly Moves." He advocates a one day nutritional "Free Day," in which you eat anything you like, as LONG as you are exercising actively and watching your diet the rest of the week. I lo...	Tekva	5	1135	Jun 11, 2008 by akyoda32
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