Friends of Ace

Tekva · Tekva

Okay, I'm ticked. I had a potential client who had moderate to mild asthma. She is in no danger as long as we watch all the guidelines. Her doctor refuses to let her train with "one of those trainers" but suggested that she go ahead and exercise on her own if she wants to. DOES THAT MAKE ANY B...

BarryB · BarryB

With all the fitness garbage promoted in the infomercials, has anybody found anything really worthwhile? I use mostly freeweights but own a Bowflex Ultimate 2 as well. I like the Bowflex, though it's expensive, and it's really not very good for lower body work, despite what they claim. I don't use p...

Tekva · Tekva

We received some great teaching during the Ace Practical Workshop this weekend. One of the things I really appreciated learning was that the full body workout is a quick way to receive results than a split routine. Obviously, with a full body workout you are working the muscles you target two to thr...

Tekva · Tekva

As if such a thing exists! Akyoda and I are discussing this on another thread. I just wondered what everyone else thought about this: For me, as a small boned person, 21-24% shows up on me like THUNDER THIGHS! WHALE HIPS! I won't even mention the abs! The arms look better, face looks fuller and yo...

Topic		Started By	Replies	Views	Last Post
	Client's doctor won't let her train (Preview) Okay, I'm ticked. I had a potential client who had moderate to mild asthma. She is in no danger as long as we watch all the guidelines. Her doctor refuses to let her train with "one of those trainers" but suggested that she go ahead and exercise on her own if she wants to. DOES THAT MAKE ANY B...	Tekva	11	2457	Dec 19, 2008 by Tekva
	As Seen on TV (Preview) With all the fitness garbage promoted in the infomercials, has anybody found anything really worthwhile? I use mostly freeweights but own a Bowflex Ultimate 2 as well. I like the Bowflex, though it's expensive, and it's really not very good for lower body work, despite what they claim. I don't use p...	BarryB	1	1164	Dec 10, 2008 by Tekva
	Split Routine v. Full Body Workout (Preview) We received some great teaching during the Ace Practical Workshop this weekend. One of the things I really appreciated learning was that the full body workout is a quick way to receive results than a split routine. Obviously, with a full body workout you are working the muscles you target two to thr...	Tekva	7	1394	Jul 27, 2008 by Tekva
	Finding the Ideal body Weight (Preview) As if such a thing exists! Akyoda and I are discussing this on another thread. I just wondered what everyone else thought about this: For me, as a small boned person, 21-24% shows up on me like THUNDER THIGHS! WHALE HIPS! I won't even mention the abs! The arms look better, face looks fuller and yo...	Tekva	0	1129	Jul 24, 2008 by Tekva
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